Finding Balance and Meaning: A Mindful Approach...
This blog, featuring tips from DelRae, offers a mindful approach to holiday health. Instead of rigid rules, it encourages balance through mindful eating, movement, and meaningful connections. DelRae shares ways...
Understanding and Managing Weight Gain During t...
For many women in their mid-30s to 50s, perimenopause marks the beginning of significant hormonal changes. While hot flashes, night sweats and sexual changes often grab the spotlight, there's another...
Calocurb Holiday Helper
As the holiday season approaches, many of us wonder: will we emerge feeling joyful, energized, and ready to embrace the new year at our best? For many, staying healthy during...
Injectable Weight Loss Medications: What Happen...
In recent years, new injectable medications like semaglutide (Wegovy and Ozempic) and tirzepatide (Zepbound and Mounjaro) have become very popular for weight loss. Often referred to as “skinny shots”, these...
What Is Food Noise and How Can You Manage It?
Ever feel like food is constantly on your mind? That’s food noise—the endless mental chatter of cravings and food cues surrounding us every day. And it’s not just about hunger;...
Why We Regain Weight After Dieting and How to P...
Many of us have experienced the frustration of losing weight, only to see the pounds creep back on. This "rebound weight gain" is common, no matter how you lose weight—whether...
Women Are Not Small Men
Women are not small men - especially when it comes to obesity research! Let's delve into the nuances of women's health research, particularly concerning investigations into treatments for overweight and...
Featured on Ben Greenfield Life: How Amarasate ...
FAQs 1. What is Amarasate (the active ingredient in Calocurb)? Amarasate is a plant-based appetite suppressant derived from hops. It triggers the release of satiety hormones GLP-1, CCK, and PYY...
What Works: Better Weight Health for Women
As women, we have unique physiological demands that can challenge our weight health efforts throughout our lives. Additionally, as individuals, each of us can experience struggles based on our genetics,...
Do You Need More Protein?
This is the hottest topic right now especially if you are working on your weight health goals. According to our personalized nutrition expert, Ashley Koff RD, there are 3 things...
3 *Better* Ways to Feel Full
Have you tried the long list of "healthy" recommendations to feel full with a "better" amount of food but still struggle? Today, we wanted to bring you some better tips...
Endometriosis Awareness Month
Endometriosis, a term many have heard but few fully understand, impacts an estimated 1 in 10 women during their reproductive years. This International Endometriosis Awareness Month, we're peeling back the...
Reducing The Food Noise In Your Head
Do you find yourself constantly thinking about food, planning your next meal, or trying to ignore cravings? Many refer to constant thoughts surrounding food and eating as “food noise.” Some amount of...
How much protein do I need when reducing my cal...
Calocurb can be an essential tool used as part of a comprehensive diet plan to manage the restriction of calories during a weight-loss regime. To attain healthy weight loss, the...
Decoding GLP-1 and Amarasate: What You Should Know
With the massive interest in injectable medications such as (Wegovy and Ozempic) and tirzepatide (Zepbound and Mounjaro) you may be wondering just how they work—and how they differ from Calocurb,...
Doctor Terri Hall's Journey to 60-Pound Weight ...
At Calocurb, we're on a mission to empower individuals to take control of their health and wellness journey with confidence and ease. That's why we're thrilled to share the inspiring...
Can our gut affect our mood?
Forming good diet habits at the start of the year may impact us in the long term. At Calocurb, we understand the importance of a healthy gut and its effects...
From Pillow to Plate: How Your Sleep Habits Cou...
Chronic sleep deprivation takes a toll on your health and well-being. The hustle and bustle of modern life often makes us sacrifice those precious hours of rest, not realizing the...
Thirsty for Knowledge? The Science Behind Your ...
The silly season is upon us - work Christmas parties, end-of-year socials, and the festivities of Christmas Day and NYE - these are moments to share with family and friends,...
Do Women Experience More Food Cravings Than Men?
Food cravings, or a strong desire to eat, are common for both men and women, but the similarities may end here. Women and men not only experience cravings differently, but...
The Night Shift: How Prioritizing Sleep Can Sup...
As we navigate the intricate web of well-being, it becomes evident that sleep quality holds profound implications for our weight management journey. This blog will explore the complex relationship between...
How to Avoid Holiday Weight Gain
Summer has arrived with its holiday season. However, before you even get to relish the initial excitement or indulge yourselves with the delicacies of the festive season, the daunting feeling...
Smart Swaps for a Healthy Holiday Season
The holiday season often comes with the challenge of maintaining a healthy lifestyle. From decadent dinners to festive treats, it's easy to get carried away and neglect your well-being. But,...
Looking back on Menopause Awareness Month
Menopause is often called the 'silent transition,' which means it's a period of at least 12 months since a woman's last period. During this time, women can experience changes in...
10 Mindful Eating Strategies and How Calocurb C...
We all have busy days, and it's easy to rush through meals without paying attention to what we eat. Mindful eating is a practice that encourages us to be present...
The 13 Best Times to Drink Water for Optimal Hy...
Water is essential for our well-being, and staying adequately hydrated is crucial for maintaining good health. However, it's not just about how much water you drink; it's also important to...
Understanding the relationship between Amarasat...
Have you ever wondered if Amarasate hops extract can affect your estrogen levels? The hallmark of menopause is fluctuations in the female hormone - oestrogen. This results in menopausal symptoms,...
How Probiotics Shape Your Microbiome and Health
Blog Summary - What is the gut microbiome? - What are pre- and probiotics and where can I find them? - How can Calocurb supplement a healthy gut? Those pesky...
The Ultimate Guide to Intermittent Fasting
Intermittent fasting (IF) is a powerful dietary approach that has gained immense popularity recently for its potential health benefits and weight management effects. Rather than focusing on what you eat,...
13 Possible Reasons Why You're Always Hungry an...
We've all experienced the sudden pang of hunger that seems to strike out of nowhere, leaving us rummaging through the kitchen for everything and anything to satisfy our appetites. But...
Cheers to Control
In recent weeks, the effects of GLP-1 have been widely publicised as some people on GLP-1 agonist medication as well as fellow Calocurb-ers reported a decrease in alcohol consumption. How...
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? Find out how Calocurb harnesses the power of...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavors,...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasizes whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Sleep tight, lose weight: How sleep influences ...
We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the key: a poor night’s sleep. When you don't...
The bittersweet truth: Unravelling the link bet...
Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are presently contributing about 20%...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
How I lost 11.4kgs in 12 weeks: My Calocurb and...
My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
Intermittent Fasting for Beginners: 7-Day Meal ...
Starting any health journey is difficult, especially when we need to refocus our relationship with the foods we eat. We face an abundance of food daily, so it can take...
Calocurb is my game changer
Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last...
Wendy's Story: Fitting back into her jeans with...
I wanted to tell you about my experience using Calocurb as I genuinely feel like the real Wendy again, after what seems like a long time. It can be difficult to...
Preventing Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we are only...
My Fasting Journey
My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’. However,...
Calocurb Success: This Is Gary's Story
I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well....
Babies, bread, and my postpartum body
This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry, our little boy, into the world....
Spooky Halloween Inspired Toast
A fun-filled, Halloween inspired breakfast (or should we say, boo-fast!) that is kid friendly and full of nutrients to kick-start your day before the candy-munching begins.. What you'll need: 4...
Menopause Weight Gain: Stop The Middle Age Spread!
<meta charset="utf-8"><p>The hormonal changes of menopause make you more likely to gain weight around your abdomen, this is often called ‘menopause belly’. </p>
Don’t ‘FALL-back’! Here's how to overcome life'...
Life is full of challenges, and it's easy to let things get you down. You can choose how to view life’s obstacles – don’t ‘FALL-back’ — instead turn them into...
